CARDIO - MONDAY
Across the 7 high-intensity interval stations, we’ll get your heart pumping to the beat of our bassline by working the full body at maximum effort with just short bursts of rest to allow you to build up a big phat calorie deficit.
This means you continue to burn off last night’s blunder long after you finish – #winning
STRENGTH - TUESDAY
You’ll be tearing up the floor working the full body including; chest, back, buns, legs, guns and shoulders.
Make sure to pair with a weekly cardio class to strip the fat to expose that killer physique!
ENDURANCE - WEDNESDAY
For those of you wanting to maintain a higher level for longer, this is the class for you.
Perfect for conditioning your body to play sports, or to run and cycle faster and stronger, coupled with our motivational mega-mixes, you will gain higher energy levels and an increased base level fitness to go and kick-ass at whatever life throws at you!
CORE - THURSDAY
The Core class focuses on two components - not only will you be working to strengthen and tone those soon-to-be washboard abs but in order to reveal that sculpted waist and fiery core we’ll also be working to strip fat with localized short, yet intense bursts of cardio.
Burning through the upper and lower abs, obliques, TVA and lower back, and finishing a healthy dose of zen with 5 minutes of meditation - we’ll have you standing tall in no time.
SHOWCASE - FRIDAY & SATURDAY
Kick off your weekend with a bang in our most popular signature Showcase session that will test your legs, arms, abs and cardio system!
Mixed to our most euphoric of playlists to push you through, each station involves large compound movements that use multiple muscle groups. Larger movements require more energy, therefore you work harder and burn more calories – simples.
For those that have just 1 workout slot each week (shame on you) – this is the class to do!
LIFTED - SUNDAY
Want to build a strong, lean and powerful body? LIFTED enables us to unleash our inner warrior, the beautiful equilibrium of being strong, yet soft. It’s not necessarily about training for aesthetics, it's working as a team to develop our physical performance to the best of your ability, get out your comfort zone, recover like a boss, and the physical and mental results will follow.
We all know how to get intensity out of our training, that sweaty post-workout feeling of having absolutely nothing left in the tank. But was the tank fueled for battle? Were the movements performed with good technique during intensity? Did you challenge yourself? How did you recover?
It is important we find intensity through safe and efficient movement, set yourself your own performance goals, without comparison to others, do it for the experience, do it for your health, do it for fun, do it for YOU, because you love it, not because you feel you have to. Get lost in the music, work hard, train smart, recover harder.
DEFINE - TUESDAY
DEFINE is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness exercises. DEFINE uses cardio infused sequences throughout the class to keep your metabolic rate up. While we stick to a formatted class no workout is alike because we change up the choreography every class to keep your muscles guessing.
DEFINE is designed for all fitness levels. As long as you have a positive attitude, we promise to give you that burn and shake that leaves you wanting more. Our focus on alignment and strength results in better DEFINE posture, better DEFINE movement, and most importantly a better DEFINE YOU.