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TONE AND SCULPT
BURN FAT
STRENGTHEN MUSCLE

THURSDAY

Bring your A-Game for this one.

The Core class focuses on two components - not only will you be working to strengthen and tone those soon-to-be washboard abs but in order to reveal that sculpted waist and fiery core we’ll also be working to strip fat with localized short, yet intense bursts of cardio.

Burning through the upper and lower abs, obliques, TVA and lower back, and finishing a healthy dose of zen with 5 minutes of meditation - we’ll have you standing tall in no time.