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“Smile, embrace discomfort and everything slips into place” is the maxim for our man Beefy. For years, a self-proclaimed fat kid, he found fitness boring and uninspiring until one day it clicked that all he had to do was “keep it moving” – so that’s what he did. Before long, he’d dumped the doughnuts for marathon miles, and quit the day job just so he could spend more time with the likes of you!

Never trained with Beefy before? Expect high energy, high intensity, high octane moves, with a sprinkling of beats and bars.