“Smile, embrace discomfort and everything slips into place” is the maxim for our man Beefy. For years, a self-proclaimed fat kid, he found fitness boring and uninspiring until one day it clicked that all he had to do was “keep it moving” – so that’s what he did.
Before long, he’d dumped the doughnuts for marathon miles, and quit the day job just so he could spend more time with the likes of you! Expect high energy, high intensity, high octane moves, with a sprinkling of beats and bars.
Our in-house lifting pocket rocket, a natural blonde (LOL!) and weirdly always tanned, who believes that you do not have to be an athlete to train like one.
Laura is passionate about strength and conditioning, to make you a leaner, harder, faster and stronger human being. Expect to be told to lift heavy, and heavier again.
Get comfortable being uncomfortable as you will soon realise the power you have within to be a badass, inside and out. Where there is a challenge, there is change, nothing looks as good as strong feels.
Great things come in two juicy small packages! Meet Karis, a fiery ball of energy! She is passionate about wellbeing in all forms and believes it is extremely important we train the mind and soul just as much as we train our physical bodies.
Seriously artsy with a creative background, Karis likes to get inventive with her workouts and never fails to perform. She will take you on a energy high and then ground you to your place of zen. NIOCE.
Her aim is to inspire as many people as possible to find their power and 'love thy self'.
Full time beat dropper aka DJ and full time coach, Jake was born part of the team.
Jake's passion for fitness has ticked all the boxes along the away, previously a basketball player turned body weight training pro this callisthenics enthusiast will be throwing all the curve balls in class, to make you burn head to toe.
Expect everything! His classes are not for the faint hearted but his motivation teamed with serious BEATS will get you over the finish line.
Here to unleash your inner athlete! Having brushed shoulders with Olympians, he knows what it means to train hard and what it really takes to “level up”. He says that he brings a flavour of his athletic background to everyone he coaches, regardless of their fitness level but, he’s not here for your excuses.
Not one to toot his own horn (so we’ll do it for him!) Omar is an exclusive personal trainer working out of Mayfair so he’ll always give you the “why” behind every exercise you do. He’s a firm believer that life is too short not to enjoy yourself and get your heart racing.
"You came here to work" Tashi may front one of the biggest smiles but
her no nonsense approach to fitness means that she expects you to put in
Her love for fitness stems way back to her childhood where she grew up
running on the track and now she's made her mission to inspire people to
run faster, lift heavier and work harder.
This self proclaimed Queen of curating the best Spotify playlists will
have you tapping to the beat as your achieve new personal bests, and
will sprinkle a little bit of sass all over your workout"
"Some say I'm the most energetic Coach, those don't haven't met me"
Tig is a true believer of you have to fail to succeed she will ultimately encourage you to unleash your full potential and that success feels euphoric! Teaching people that a knowing body is a better body - Tig fuses the technical strength movement with moments of high impact endorphin conditioning - so you can release the athlete and get what you need, and then some, from every session.
Running her own company alongside this woman knows her S**T and you will know too, you may get lost in her boundless energy (for real energy level 11) and truly motivational and inspiration music, but what you uncover about yourself in that time is magical.
"Some of you know me and some of you don't - I'm the tough one!"
That's how Izzy begins her classes, but with her huge smile of course. That's because even though she wants you to work hard - and she will make you work harder than you ever thought you could - she wants you to have fun too.
Izzy is truly awesome when it comes to motivation. She really can get the best out of you, just meet her halfway and she will get you to the finish line as she believes "Your body can do anything; it's your mind that holds you back".
ALL about the energy, pugs and shape throwing...serious shape throwing! Do not be conned, she might be all sweet outside the studio but inside she takes no SH*T.
Courtney says CYA to that perfectly popped hipped on IG or "doing it for the gram" as she is all about real people, real energy and real effort.
Currently studying Music, you will not be disappointed with her BANGERS.
Whether you are a fitness fanatic or just love to sweat it out, Jemal promises to 'bring the noise' through a HIGH energy playlist. The feeling of satisfaction is all yours as you leave the studio sweaty.
Jemal believes that the power of movement and freedom of expression through exercise can greatly affect the way people feel about themselves and key to reaching limits you never knew you could reach.
Just remember your mindset matters – You already have what it takes, you just need to unlock it.